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As winter starts getting closer and closer you will probably start stocking up on pharmaceutical products, but you will already have a lot of natural remedies in your kitchen cupboards. Believe it or not, a lot of fruit and vegetables, if combined co...

Seasonal transitions can be tough on our bodies, as our skin, energy and immune system need to adapt. A great way to make the transition from summer to winter is by drinking juice. When autumn comes around there is a great selection of seasonal...

Preventing the signs of ageing is a growing concern for many people in the modern world. We all seem to want to remain young forever and we will do whatever we can to achieve this. Typically, moisturisers and face masks are the most common meth...

Coconuts have become increasingly popular over the years, due to many benefits they provide, not to mention how much flavour they can bring to a recipe. Did you know coconuts often get confused as nuts but they are actually a fruit? Let's run...

Dehydrated food has many good points, but can it really be better than standard methods of preserving food? Well, it seems that it can and it’s cheaper too. Methods of Preservation When it comes to preserving foods, there are 3 main methods...

We all know the importance of pure water to live a healthy life. Our body is approximately 60% water and it is this water that helps in proper digestion of food, absorption of energy, and removal of wastes out of the body. But, since the Industria...

The Green Star twin gear masticating juicers are always at the upper end when it comes to pricing and quality. Twin gear juicers can extract the juice out of any kind of vegetable, fruit or leaves. These can also be used to prepare baby food, puré...

Dehydrating and processing of foods are both done in order to preserve the foods for longer. These come in really handy when you are in a rush or at other times it is inconvenient to make and prepare food. These are both tasty and easy to get. Let...

The trends we hear, read and see in recent times are often relating to shrinking waistlines, shedding weight, diet-control, or gym-freaks, etc. All of these fitness fundamentals have a vital thing in common, i.e. intake of fluids. Over the decade,...

“You are what you eat” – says every diet enthusiast on the face of this Earth. So, it is good to scrutinise every single thing that you put into your body. There are several diet programs that promise a ‘slimmer YOU’. But, once you are into any of...

The blazing summer Sun dehydrates the body and sucks the energy out of it. Water soluble nutra-mins are lost through sweat, and hence headache, constipation, weakness and muscle cramps follow. At such times, drinking water is really not enou...

"Tomaato, Tomato". Yes, this fruity vegetable or veggie fruit is beneficial either way you like to call it. Tomatoes are nice and fresh, just the right salad ingredient and also they go well with all the sauces, of course not to mention all of...