“You are what you eat” – says every diet enthusiast on the face of this Earth. So, it is good to scrutinise every single thing that you put into your body. There are several diet programs that promise a ‘slimmer YOU’. But, once you are into any of these diets, you start to feel weak, you lack energy. If this sounds familiar then you need to consider a juice fast, you will be left feeling much healthier and without the yearning for more energy. Along with keeping you energetic while losing weight, it also detoxifies your body and delivers an incomparable glow to your skin.
In Juice fasting, every solid food is substituted by using a juicer to make freshly made juice. This juice fast can be kept for 21 or more days according to your goals. ‘Juice fast’ is more of a ‘Juice feast’, which must be indulged in to lose weight naturally, while supplying the body with taste and health.
How does fasting on juice help you lose the calories?
- Juices are low on calories - Juices have zero fat and help you cut down calories drastically, especially, leafy green juices or vegetable juices. If you consume lesser calories than that required for day-to-day activities, your body will have to shed its stored fats. The percentage of vegetables vs fruits should be 70% vs 30% as some fruits are very high in calorific content.
- Looking at it mathematically, a normal person consumes around 2300 calories a day. With juicing, this number drops down to around 1000. Losing a pound is equivalent to losing 3500 calories roughly, so that’s a sure-shot satisfaction of losing at least a pound every 3 days. People fasting on juice are found to reduce 7-10 pounds a week, though much of this weight is water weight.
- Juices detoxify - Juices flush the harmful toxins out of your body and reduce the retention of water. Detoxification is best served by consuming juices made of green leafy vegetables.
- Juices reduce appetite - When on a juice fast, you will feel full and you won’t feel the need to consume food too often. Juices make you learn how to be satisfied while consuming less. So, it is also a big psychological boost that can help you follow healthy eating habits for the rest of your life.
- Keeps you energetic – Unlike other diets, this diet keeps you active and energetic. A glass of juice can provide you with several phytonutrients along with all the required vitamins and nutrients. These are nature’s gift to complete goodness and they keep you going without letting you give up due to lack of energy.
We just saw how effective a juice fast can be for losing weight quickly. Other than weight loss, you can also receive numerous health benefits, so that makes it an all around lucrative diet. If a juice fast seems to difficult for you, then what you can do is go on a juice diet for two or three days a week, or replace a meal with juice every day – this will give you some amazing results as well. Make a plan of your own, and start juice fasting accordingly.