Fruits and vegetables define the food we eat, even if you are a meat lover you cannot miss the goodness of fruits and vegetables as ingredients, toppings, juices, mixes, etc. These fresh fruits and vegetables provide us with the useful vitamins and proteins, which we require for the smooth functioning of our body. All of which can be prepared and enjoyed at home with the use of a Juicer. Following are the organic food substances (vitamins) which are found in fruits and vegetables-
Vitamin A
First up is Vitamin A, which is responsible for cell reproduction and strengthening of our immune system. It helps in growth of bones, keeps the skin and hair healthy, and also improves vision.
- Guava, Mango, Papaya, and Watermelon are some of the fruits rich in vitamin A.
- Tomatoes, Broccoli, Pumpkin, and Spinach are a few veggies in which Vitamin A can be found.
Vitamin B
Vitamin B is a complex group of proteins namely, Vitamins B1, B2, B3, B5, B6, B9, and B12. It is responsible for energizing the body, i.e. conversion of carbs into energy, regulation of cholesterol levels, which reduces the risk of strokes, formation of the DNA, functioning of the brain and maintenance of the central system.
- Avocado, Grapes, Mango, Peach, Berries, and Lychees are some fruits that are rich in Vitamin B except Vitamin B12.
- Asparagus, Okra, Artichokes, Broccoli, French Beans, and Sweet Potatoes are rich in Vitamin B except Vitamin B12, which is only available in dairy products and meats.
Vitamin C
Maybe the most important vitamin for the human body, Vitamin C is an anti-oxidant which helps in repairing tissue, detoxifying the body, protecting tissue damage, boosting metabolism, reducing the risk of cardiovascular diseases and supporting the immune system.
- All citrus fruits provide us with Vitamin C, which include Oranges, Black Currants, Kiwi, Pineapple, and Strawberries to name a few.
- Broccoli, Peppers, Bok Choy and Lemons are a few vegetables that are a rich Vitamin C source.
Vitamin D
Although, the fresh morning rays of the sun are a great source of vitamin D, we also need fruits and vegetables as a source of Vitamin D. Vitamin D is required to keep our bones healthy and teeth strong.
- Dairy products and meats are good sources for vitamin D and maybe none of the fruits provide this vitamin. Mushrooms are also a key source of vitamin D. You can grab a slice of sunshine every week for the required dosage of Vitamin D too!
Vitamin E
It is also known as the repair vitamin as it heals or soothes skin tissues without any scarring. It reduces wrinkles on the body and helps in the formation of red blood cells.
- Avocado, Black Currants, Blueberries, Blackberries, Cranberries, Kiwi, Papaya, Peach, and pomegranate are some of the fruits which provide Vitamin E.
- Parsnip, Potatoes, and Pumpkins are rich sources of Vitamin E.
Vitamin K
It is an important protein that is required for blood clotting, regulating blood calcium levels and for bone health.
- Avocado, Berries, Mango, Pears, Plum, Pomegranate, and Grapes are rich in Vitamin K.
- Tomatoes, Artichokes, Asparagus, Broccoli, Cabbage, Carrots, Celery, Cucumber, Okra, Spinach, and Peas are great sources of Vitamin K.
Now that you have all the knowledge of the vitamins present in distinguished fruits and vegetables, you better grab a shopping cart and line your refrigerator with the freshest of fruits and vegetables to gain all the essential vitamins in your juice.