Preventing the signs of ageing is a growing concern for many people in the modern world. We all seem to want to remain young forever and we will do whatever we can to achieve this. Typically, moisturisers and face masks are the most common methods use to achieve the façade of youth, but simply making the correct choice with your diet can be even more effective and saves the effort of rubbing chemicals over your face.
How Juicing Can Help
So, getting the right foods in your diet is perhaps the best way to get healthy skin, but where does juicing come into all this? Well, juicing, as you may know, is a great way to access a range of useful nutrients and vitamins. The process basically takes everything good out of ingredients and filters it out into a tasty liquid. Therefore, if you were to start using your juicer with specific ingredients you would see the same benefits as simply eating those same ingredients.
On top of this, juicing makes the process quicker overall. If your target is to eat 5 different beneficial ingredients through the day, then juicing will make it easy to consume them all in one go. You may also see a faster effect since your body doesn’t have to digest food to access the beneficial chemicals in your juice. They are readily available and you may begin to see amazing results in just a week!
Top Ingredients
When making a juice or smoothie, try to include any of these ingredients to give your skin a boost of helpful vitamins and antioxidants!
Apples
Apples are an incredibly tasty fruit and serve as a common ingredient in many juice recipes due to their sweet flavour and high yield potential. They are also an amazing source of antioxidants and as a result, they serve as an excellent way to prevent your skin from forming wrinkles. There is a lot of science behind this, but in quick terms, this is possible as antioxidants neutralise free radicals in your body. These free radicals damage cells, so the less of them there are in your body, the less damage your skin will suffer.
Beetroot
Beetroot is a bit of a wonder vegetable and it contains large reserves of vitamins and minerals to add true value to your juice. Vitamins A, C and K are all common in beetroots and they all have various uses. Vitamin A is more prevalent in carrots, so we’ll save that for then. Instead, let’s start with Vitamin C, which is a key chemical for collagen production. Collagen is a flexible protein that is used to provide strength and support to your skin. Having high levels of it helps your skin to stay moist and wrinkle free for longer.
The other key chemical in Beetroot is Vitamin K. This vitamin is useful throughout the body and it promotes healing of wounds and bruises. This has great applications if you are trying to get stretch marks, scars and spots to become less visible as a whole.
Carrot
Carrot is also a good ingredient to promote healthy skin and like its fellow root vegetable the beetroot it contains plenty of useful vitamins. In particular, carrots contain an abundance of Vitamin A, which is renowned for making you see better in the dark, but it also has some great effects on your skin. Its best use is to prevent dry skin and acne, but over time it has also been shown to slow the physical signs of aging.
Cucumber
Adding some cucumber to your juice is helpful in many ways. Firstly, it’s high water content makes it brilliant for bulking up your juice and diluting some stronger ingredients. However, outside of its application to improve a juice, this high water content acts as brilliant hydration for your body and skin. This keeps it from becoming too dry and flaky.