Well, today everybody is very familiar with Aloe Vera gel and its numerous benefits in treating wounds, soothing sunburn, and healing bedsores. But there’s more to Aloe Vera than just using it in its topical form. Creating Aloe Vera juice at home using a cold press juicer is now the trend and dramatically increasing in popularity. People are suddenly starting to inculcate its juice in their diet. But the question here is- Why? Let’s learn about some of the major ways in which it is beneficial to us.
The Benefits of Aloe Vera Juice
- Rich in Vitamins & Minerals- Aloe Vera is a powerhouse of vitamins and provides Vitamins A, C, E, choline, folic acid, B1, B2, B3 (niacin), B6 and B12. It also provides the following minerals- Calcium, Zinc, Magnesium, Chromium, Iron, Selenium, Sodium, Copper, Potassium, and Manganese. So, Get Set Go and grab the goodness of Aloe’s juice every day.
- Alkalizes the body- It is important that we maintain a healthy balance between the acidity and the alkalinity in our body through the food that we eat. Aloe Vera Juice works to make our system more alkaline, thereby reducing the harmful impact of the foods causing acidity. Usually, we should procure stuff with an overall acid to alkaline ratio of 1:4. In such an environment, diseases cannot survive and thus, consuming Aloe Vera juice can help you ward off illness.
- Makes your skin glow- Consuming its juice would purify, heal and impart a glow to your skin! It has a high content of water and keeps your skin hydrated and moisturized. The effect becomes highly noticeable once you start consuming aloe juice, as your skin softens and becomes more elastic due to elastin and collagen repair. Also, the oxygen supply to the skin cells increases, which results in improved blood flow through capillary dilation.
- Detoxification- Gelatinous plant foods move through our intestinal tract while absorbing the toxins along the way and having them eliminated through the colon. And, Aloe Vera is one of the gelatinous plant foods, others being chia seeds and seaweeds. Consume Aloe Vera juice religiously to ensure proper waste elimination and detoxification of the body.
Apart from these benefits, Aloe Vera juice improves hair growth, reduces acne, treats and cures gum disease, fights against inflammation, improves immunity and helps you lose weight. It is certainly a worthy candidate to become the newest superfood in the industry. And now that you know about its long list of benefits, are you ready for a glass of Aloe Vera juice?