"Tomaato, Tomato". Yes, this fruity vegetable or veggie fruit is beneficial either way you like to call it. Tomatoes are nice and fresh, just the right salad ingredient and also they go well with all the sauces, of course not to mention all of us love tomato ketchup. That’s not all; tomato juice is extremely healthy when included in your diet. Check out the benefits of tomato juice below:
Full of Energy
Tomato juice is all you need to cleanse your body as it is full of anti-oxidants which help in washing away those free radicals that can make you feel like a sloth. So, shrug away that cuppa coffee as you can feel fresh and energized with a nice glass of tomato juice.
Helps you LOSE Weight
Yes, that’s right. This salad vegetable with its low sodium content and high fibre keeps the hunger away, also its juice keeps the body hydrated which aids in shedding those extra kilos and keep them at bay.
Bowls of Tomato juice regulates your bowels
High fibre content keeps the liver healthy and aids digestion so it’s constipation– no more.
Healthier Hair
Tomato juice is enriched with Vitamin K which is very good for hair. Regular consumption of fresh tomato juice can give your hair that salon style luster and strength guaranteed.
Anti–Carcinogenic
Tomato juice is a vital drink not just for its vitamins, it is full of high amounts of carotenoids which reduce the risk of breast cancer.
Prevents Stroke
Lycopene in tomato juice is proven to prevent strokes by many scientists in their research.
Strengthens the IMMUNE SYSTEM
Remember when you are sick, we are often given tomato soup which helps in recovering our body, similarly, tomato juice is rich in Vitamin C which helps in balancing blood cells and makes the body ready to fight any disease. Beginners who plan to hit the gym must develop a habit to drink tomato juice for body recovery post–workout.
Inhibits Tension and Stress
Again, high proportions of Vitamin C injected in the blood inhibit stress hormones which ease tension and stress – No More Depression!
Good For your SKIN
Tomato juice has great benefits for the skin.
- Get rid of that stubborn skin tan by having a nice glass of tomato juice.
- If your skin is getting pale – avoid it by adding tomato juice to your diet.
- Tomato juice is found to act as an acne-clearing agent and also shrinks open pores for a rejuvenated skin.
Cleanses the toxins away
The presence of chlorine and sulphur in tomato juice keep the liver and kidneys healthy and free from toxins and it helps in preventing kidney stones which are very painful. Yes, Green tea helps you detoxify your body, but this drink will give you a whole new flavoursome experience.
High Vitamin Content
Tomato is full of useful vitamins, viz. Vitamins A, C and K which keeps the body healthy, bones strong and also improves vision.
Another Vitamin in tomato that keeps Cholesterol at bay
The presence of Vitamin B6 helps in reducing bad Cholesterol (LDL) and regulates the cholesterol levels which help in reducing the risk of heart disease.
A nice ingredient for healthy concoctions
This fitness era sees the invention of many recipes to keep the body fit and in a good shape. People are opting for vegetable juices which are quite bland or taste bitter, but tomato juice adds its unique flavour to these concoctions to make the boring drinks tastier. It goes well with any vegetable juice, viz. carrot, spinach, bitter gourd, beetroot, etc.
So that red fruit – like – vegetable is not just a good salad or a nice topping in burgers and sandwiches but a glass of tomato juice will help you improve your health and give you many benefits as mentioned in this article. Are you going for a glass of tomato juice today!