If you are one of those people who are pre-occupied in their busy lives and cannot manage getting the recommended daily servings of certain vital nutrients, juicing can come to your rescue. It is one of the most enjoyable and healthiest ways to get fit, also the least time-consuming and free-of-side-effects! You can have a juice on-the-go and prepare it without much effort if you have the correct equipment.
Having a masticating juicer can make things easier. There are certain recipes where all the equipment that is required is a masticating juicer. For moderate juicing, all you need is a masticating juicer, just look for the one that meets your requirements. It’s a great one-time investment whose fruits you can bear every day for the years to come.
There are a lot of ‘green’ options to choose from in order to get the daily quota of enzymes, vitamins and minerals inside you.
Here are some of the best greens for juicing to get that health boosting drink:
- Spinach - It is definitely the healthiest choice for juicing- it is rich in so many minerals and vitamins. It is especially good for pregnant women as it contains ‘folate’. Other than that, it is rich in Vitamin A and Iron.
- Asparagus - This is a stalk full of benefits. It is often suggested to get the smallest possible stalks, as the nutrients are in the most condensed form in there.
- Beans, Peas, and Lentils - Be it split peas, the whole range of beans or lentils, they are all excellent sources of meeting body’s fiber requirements. They add some heft to the juice and provide protein, making for a power packed juice which can be drunk post-workout.
- Dandelion Greens - Often referred to as the number one ingredient for green juices. They impart a nutritious value to your drink as they are high in calcium and rich in iron with a very low calorie content. They are loaded with antioxidants and the ultimate green for detoxification.
- Peppers - To give your green drink a unique flavor, you can add certain spicier types to contribute to it uniquely. They help you prepare drinks packed with vitamin C and other nutrients.
You can add these green vegetables to your juicing regimen and feel the change for yourself. These are just a few of the green vegetable choices that top the list. You may try any other veggies as well. Experts suggest going for seasonal, organic and local vegetables.
However, if you plan to start some specific regimen using these greens as ingredients, you should consult a dietician. These are mostly beneficial, but nutrients provided by some of them may not be apt for pregnant women.
So, what are you waiting for? Start your journey into juicing with our top picks …which come with oodles of goodness!